1, stretching
Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.
Step 2 simulate riding a bike
Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.
Step 3 lift your legs
Leg press has positive pressure legs, lateral leg press and posterior leg press. Among them, leg press can exercise to the inner thigh most. The body side is opposite to the bracket, the left leg is upright, the toes are slightly turned outwards into an outer contour, the right leg is lifted, the heel is placed on the bracket, and the toes are hooked upwards. Be careful not to bend your knees. If you can't stand steadily, you can choose a lower table, but try to maintain the standard of action. The hips should not protrude forward or backward, and the upper body should stand upright and press in the positive direction. People with better flexibility can reach their toes with their other hand. Gradually increase the strength, you can feel the pain and stretching of the waist and the inner side of the thigh root.
Step 4 climb the stairs
Usually walk as much as possible, and you can climb the stairs instead of taking the elevator to and from work.
Massage can make the inner thigh thinner and the inner thigh fatter. Waste is likely to pile up there. So we can use massage combined with acupoint massage to remove waste and keep thighs.
Through aromatherapy-slimming-leg essential oil combined with massage, it is easy to burn fat without rebounding and beautify leg skin. Key acupoints also need massage.
If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.
At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage it for five minutes to get rid of the edema and fat in the thigh and make the legs slim. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.
1, Yinlingquan-Erlang Leg Helps the thigh to reduce swelling.
Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.
Among them, it is "hidden" in the inner depression of the bone protruding from the inner side of the knee.
How to: Cross your legs every day and pat Yinlingquan point with your palm for 3-5 minutes to make this point clear. You might as well change your posture frequently in the morning exercise, give it enough stimulation and decompress your body.
2, Xue Hai point-press the leg, make the blood pass.
When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.
Location: It is not difficult to find the Xue Hai point. Ask your colleagues to help you. Two people sit opposite each other and let the other person hold the knee cover with the palm of his hand. The five fingers naturally point forward, and the position between the thumbs is the Xue Hai point.
How: You can make this acupoint "active" by pressing, which can dredge qi and blood, and the stovepipe effect is good! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!
3, Taibai point-step on each other to eliminate thigh fatigue
Running around every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.
Among them: when one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.
How to: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.
There is also the need to pay attention to diet, eat the right papaya that can thin the inner thigh.
Papaya is a fruit with high vitamin A content, and it is also rich in vitamin C and soluble calcium. . Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
tomato
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
banana
Bananas are rich in potassium and can thin legs, but the calories are higher than other fruits. You can eat more grapefruit and two or three bananas a day. Eat less staple food properly, and you can see the effect of stovepipe. However, it is precisely because it is rich in potassium ions, patients with obvious edema and need to ban salt should not eat more.
apple
It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.
watermelon
Its lemon yellow is rich in detoxification elements, which can discharge a lot of salt from human fat, especially suitable for swollen calves. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles. It is difficult to take care of both, but it is difficult to have a curvy calf.
coix seed
Many people have mild or severe leg edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink coix seed water in the morning, you will feel more urine in the afternoon, or if you drink a lot of coix seed water today, you will excrete a lot of urine the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin.
It seems that there is still a way to stovepipe. Do you want to empty your trouser legs? Then learn the trinity method we introduced today, and reduce the inner thigh, which will definitely make your legs more beautiful and more linear.