1, plum

The edible part of plum per 100g contains energy17.2 ~ 221.9 kilojoules, sugar 8.8g, protein 0.7g, fat 0.25g, and provitamin A (carotene) 100-360.

2. Pierce

The American MSN website pointed out that pears are rich in dietary fiber, which can help people lower their cholesterol and help them lose weight. American nutritionists have found that each pear contains 10g dietary fiber to reduce cholesterol and meet 40% of the daily dietary fiber requirements of human body. Through the investigation of some adults in Maryland, it is found that the people who consume the most dietary fiber have the lowest total cholesterol and low density lipoprotein content; At the same time, these people have the lightest weight, the lowest height and body mass index and the smallest waist circumference.

3. Guava

In other words, guava is rich in dietary fiber, which can delay the absorption of sugar in the intestine, and the low glycemic index can also effectively slow down the rise of blood sugar, making the body less prone to muscle hunger and obesity, and the calories are lower after seed removal. Clearing intestines and detoxifying, a veritable fruit for losing weight, red heart guava is the mildest fruit in history, with low sugar, low calorie, high fiber and high C.

Second, other foods with high fiber.

1 oatmeal

The high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and keep people full. Oats can moisten the intestines to relieve constipation, promote the increase of stool volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples, raisins, etc., can also be added during beating, and nutrition can help relieve constipation!

2. Sweet potato

Sweet potato is rich in dietary fiber, gum and other substances that promote defecation, and its calorie is relatively low, which makes people feel full and helps to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other grains, you can lose weight.

3. konjac

Amorphophallus konjac is rich in dietary fiber, which can provide glucomannan in large quantities, with low calorie, low fat and high fiber, which is helpful for human digestion, slimming and beauty. The main components of konjac are rich in dietary fiber, various amino acids and trace elements, which are beneficial to human health if eaten regularly;

(1) Clean the stomach, help digestion, and prevent and treat digestive system diseases;

(2) lowering cholesterol and preventing and treating hypertension;

(3) preventing and treating obesity and prolonging life;

(4) It has a good effect on preventing and treating diabetes.

Extended data:

High-fiber food has many beneficial ingredients, which can effectively prevent cancer, while high-fiber food and low-fat food can help prevent heart disease. Eating high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh largest nutrient" with the traditional six nutrients.

Traditional foods rich in fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits. Although foods rich in dietary fiber have the above benefits, don't be partial to food. The correct dietary principles are: reducing fat intake, appropriately increasing the proportion of vegetables and fruits, and maintaining a balanced nutrition.

It is found that fiber will affect the absorption of fat and reduce the accumulation of heat. Moreover, it is easy to feel full after eating fiber, which can inhibit you from eating too much at once. Even better, foods rich in fiber are relatively low in fat, so don't worry about eating too much oil. The only thing to note is that some high-fiber snacks and drinks have high sodium content, so pay attention to the nutrition label and don't eat too salty.

References:

Baidu Encyclopedia-High Fiber Fruits-Types and Contents? Baidu Encyclopedia-High Fiber Food-Common Food