Hula hoop is a kind of continuous aerobic exercise with moderate exercise intensity, which can fully consume the body's fat and heat during the rotation process, and can also make the stomach squirm, which is beneficial to digestion, promote metabolism and discharge the garbage in the body, thus achieving the effect of slimming. Three hula hoops in one turnover can effectively lose a small belly!

How long does it take to turn the hula hoop?

Studies have proved that when an aerobic exercise lasts for at least 30 minutes, aerobic exercise consumes body fat and calories. If you don't even turn the hula hoop for the most basic half hour, then you have done nothing. So each hula hoop takes at least half an hour. Three times a week, 30 minutes each time, and the heartbeat is best at 130.

How to choose a hula hoop

Hula hoops vary from person to person. It doesn't mean that the bigger and heavier the hula hoops are, the faster the waist-thinning effect will be. So the key is to choose the hula hoops that suit you according to your physical endurance. Hula hoop has different models. You can choose one that suits you according to your height and weight! If the hula hoop is too big and heavy, it may cause internal injuries when shaking!

Hula hoop slimming effect

1, when you are tired of traditional weight loss exercise, you might as well try this method of playing while exercising! Constantly increase the difficulty of movements, thus relaxing the body and mind and achieving the purpose of losing weight.

2. When we turn the hula hoop, we drive the back muscles and abdominal muscles with the psoas major as the center, and make full use of the surrounding deep muscles. In particular, the hula hoop special for weight loss exercise can rotate at high speed, which brings less load to the body, but it can achieve good weight loss effect.

3. While rotating the hula hoop, it is also a massage to lose weight on the waist and abdomen, which can stimulate intestinal activities and solve the constipation problem.

4. By rotating the waist back and forth and exercising the psoas and iliac muscles that support the pelvis, the pelvis displaced back and forth can be effectively corrected.

5. Keep breathing smoothly while rotating the hula hoop. You can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!