Burritos are actually dumbbells in disguise ~ make 5 groups with each hand, alternating hands and making them while eating. When you finish eating, pay attention to your muscle shape.

This action is similar to the pressing action of lifting dumbbells, which can effectively exercise the front, middle and back bundles of deltoid muscle and help you exercise the shoulder and arm muscles.

Deltoid muscle exercise:

In fact, the most obvious benefit of exercising deltoid muscle is to make you a "hanger". If you can't hold your shoulders, you will see two words: ugly! Therefore, deltoid exercise is also pursued by many people, so how can you exercise your deltoid well?

Dumbbell side lift: it is mainly used to exercise the middle bundle of deltoid muscle, which is beneficial to increase the width of shoulders and has special effects on correcting shoulder slip and shoulder narrowness. It is common to exercise with dumbbells.

Anti-butterfly machine shoulders spread: binding deltoid muscle after exercise is the best action. Compared with dumbbells, it can eliminate unnecessary pressure on the back and reduce the chance of injury.

Stretcher leaning sideways: It is also a good method to imitate dumbbell leaning sideways on the rope machine.

Arm exercise:

With slender arms, it is necessary in summer. You can wear a vest and a skirt with suspenders if you want. However, you can't just rely on imagination to get rid of it, bid farewell to butterfly sleeve and build slender arms!

Thin arm movement 1: When watching TV, you can hold a mineral water bottle filled with water in both hands and lift it up, then bend your elbow and lift it back about 50 times. Pay attention to your chest and abdomen when you do it. Adjust the amount slowly according to your own situation every day, and you will find that your arm will lose weight unconsciously.

Thin arm action 2: lie flat on the ground, straighten your back and tighten your lower abdomen, then relax your shoulders, put your hands together and push each other hard to feel the force of your arms and the expansion of your chest.

Thin arm action 3: Lie flat on the ground with your feet crossed, keep your back straight, tighten your abdomen and buttocks, and consciously stretch upward. Bend your elbow to your chest, then step forward with your right foot to the left, turn your waist to the right, swing your arm to the right, feel that your left arm muscle has been stretched, and then do the same on the other side.

Thin arm action 4: put your legs together, stand with your back straight, facing the wall, the distance is about twice that of your feet, then support the wall with your arms, bend your elbows against the wall, and use your arms to keep your body tight. Stay for one minute and repeat the action.

In addition, when walking, you can swing your hands greatly, so that your arms are thrown upward, and your front and rear arms naturally bend or straighten, which makes your arms tense, and your arms get exercise and burn fat when swinging back and forth.