A cup of instant coffee contains 237 kilojoules of heat, 0.3g of protein, 0.4g of fat/kloc-0 and 0.8g of total carbohydrate/kloc-0. In fact, coffee itself will not get fat, and the calorie of black coffee is 0.
American coffee is high in calories, very low, and can help burn fat. Many people drink black coffee to lose weight.
The calorie of coffee is very small, and a cup of100g of American coffee has only 2.55 kilocalories. Having a cup of American coffee after a meal can effectively decompose fat. American caffeine in American coffee can promote fat decomposition and release fat in the blood, so drinking American coffee can also lose weight.
3 Precautions for drinking black coffee 1. If you are used to drinking coffee, try not to use a coffee partner. You can directly add hot whole milk and proper amount of sugar to coffee, which not only has the same flavor, but also has higher nutritional value.
If you drink coffee when you are nervous, it will often add chaos. Caffeine helps to improve alertness, sensitivity and memory, but drinking coffee when nervous can make people feel anxious and have negative effects.
3, it is best to drink coffee after breakfast and lunch, because this can promote gastrointestinal peristalsis, help digestion, can decompose the high-calorie and high-fat food you eat, and will not cause irritation to the stomach like drinking coffee on an empty stomach.
4, coffee is acidic, so it has the effect of stimulating gastric acid secretion, and it is easy to cause diseases such as gastric ulcer if it is often drunk. Therefore, people with hyperacidity should not drink or drink less coffee.