Many stars in the entertainment circle are very strict about their bodies, especially actors. Because they want to use the lens to create characters, they can't play good-looking roles if they are too fat, and the heat will drop. Therefore, male and female stars pay special attention to their body management. For singers, it is not too demanding, but for health, keeping a good figure can not be ignored.

There has always been a saying that stars are fat for fun. Sure enough, this sentence was affirmed by Jay Chou. As we all know, Jay Chou especially likes to drink milk tea, and she didn't pay much attention to her figure before. He gained a lot of weight, completely lost his handsome when he was young, and looked more like a soft uncle.

Although Jay Chou advertised the brand on February 5th, his photos still surprised many people. This is the reason why Jay Chou lost weight successfully. Not only did the fat on my body disappear, but the facial contour became clearer and clearer, as if I had returned to my youth and suddenly turned into a handsome boy. Many netizens lamented that these stars have really gained weight.

Regarding Jay Chou's success in losing weight, some fans said that Jay Chou had experienced the phenomenon of "fat and thin" before, mainly due to physical problems and edema during treatment. Many netizens are also worried about this, but now his figure has become thinner. Does this mean that Jay Chou's figure is getting better?

But it always needs to lose weight, so that we won't let the greasy body erode our health. In our daily life, we'd better do more exercise. To lose weight, in fact, the most important thing is self-discipline and adherence to these two points, starting with diet and exercise, and paying attention to carbon intake in diet, eating less greasy and eating more, mainly light.

In terms of exercise, we can set some time every day to keep exercising, which can not only make use of our own fat, reduce redundant muscles, but also make our bodies strong and delay the aging speed. In short, more exercise is not a big problem, but it must be controlled. As far as exercise is concerned, Bian Xiao suggested that Pilates exercise can be done at home, which is very convenient. Celebrities regard obesity as entertainment, mainly because they have self-control, can persist and achieve the effect of losing weight. If we insist on controlling ourselves, not talking and moving our legs, we can be as unpredictable as the stars.