You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

Step 2 massage the lower abdomen

You can massage the lower abdomen, apply (Yiyunxiao) waist-slimming essence to the waist and abdomen, and rotate and massage clockwise around the abdominal muscles.