Replace three meals a day with instant noodles or other slimming fast food. Popular in hong kong and Taiwan. Of course, the instant noodles mentioned here are not ordinary instant noodles, but instant noodles with zero oil content. Its selling point, like all dietary replacement meals, is low in calories, and a natural extract called hca is added to inhibit the synthesis of fat by grape acid and continue to exist in the body in the form of carbohydrates.
Friends, although this kind of instant noodles has zero fat content and belongs to low-calorie food, if it can't be burned and discharged, it will still form fat to be stored in the body, so once it stops, it is inevitable to rebound. Although you can lose 2 kilograms a month, you can easily achieve it by reducing calories and increasing exercise every day, and you don't have to eat instant noodles.