Hypnotism, a basic concept, originated from the name of Hypnos, the god of sleep in Greek mythology. It is a kind of magic that makes subjects enter a hypnotic state by means of suggestion and so on, thus producing magical effects. Hypnosis is a special conscious trance psychological state similar to sleep but not sleep, which is induced by people (such as relaxation, monotonous stimulation, concentration, imagination, etc.). ). It is characterized by the weakening or loss of the hypnotized person's independent judgment and autonomous action ability, and the distortion or loss of feeling and perception. In the process of hypnosis, the hypnotized person follows the suggestion or instruction of the hypnotist and reacts. The depth of hypnosis varies with the individual's hypnotic sensitivity, the reputation and skills of the hypnotist. Hypnosis includes hypnotic drugs and hypnosis. Normal use of sleeping pills is good for your health. Hypnotic drugs can avoid the serious harm of insomnia to human body, treat insomnia and improve sleep quality. Officially, pharmacies are allowed to legally sell many sleeping pills with less side effects, which are not psychotropic drugs. Hypnosis is an ancient and energetic psychological adjustment technique. In ancient times, there were many records similar to hypnosis. Due to the underdevelopment of science, some diseases are treated by themselves or external forces. For example, monks in temples or priests in churches preach, preach and repent, which is similar to self-hypnosis. This is the theological age of hypnosis. /kloc-in the 8th century, Mesmer put forward the theory of animal magnetic gas, arguing that diseases are obstacles to the circulation of human magnetic field, and it is necessary to open the magnetic field with the help of external force to treat diseases. 184 1 year1kloc-0/month The famous British surgeon G.Braid tried to find fraud and deception with a critical and contemptuous attitude when watching a Swiss doctor's hypnosis performance, but found no flaws, so he began to study and apply hypnosis. Because hypnosis can change people's sensory sensitivity, Brad began to use hypnosis for anesthesia and analgesia at 184 1. Brad hypnotized by staring into a crystal ball. He began to put forward the theory of eye fatigue, thinking that it was a state similar to sleep. This method of putting people into a state between waking and sleeping is hypnosis (first proposed by Brad). At present, the latest development of hypnosis theory is two-level theory: A, the first level: the material level-the function of the cranial nerve system. After receiving psychological hints, the brain nerves are stored and analyzed. Through the changes of neurobiology, the physiological activity function is affected, the endocrine and autonomic nervous system are correspondingly changed, and hypnosis is induced. B the second level: the acceptance of personal psychological activities, mainly the role of psychological functions such as suggestion. It is more useful to receive suggestive instructions under hypnosis. After entering the hypnotic state, the special single-line connection between the hypnotist and the hypnotized person will make the hypnotized person have positive changes in physiological function and psychological feeling. The changes of acetylcholine (the more secretion, the slower activity), dopamine (the more secretion, the stronger excitement) and adiponectin in the brain affect the balance between sympathetic and parasympathetic nerves, thus improving the function of human organs; At the same time, the subjects are willing to accept and cooperate with the instructions of the hypnotist, and with the help of the hypnotist, they can improve their mood, adjust their stress, untie their hearts and develop their potential. This is why hypnosis can play a role in regulating body and mind. For a long time, hypnosis has been regarded as a mysterious color and strange function in people's minds, or as a wizard's witchcraft and excluded from the science hall, which has damaged its reputation and been criticized. Especially under the influence of China's long-term feudal society, it was used as a trick to fool and deceive people to achieve personal goals, which caused fatal harm to hypnosis. With the development of society and the rise of modern science, people are trying to explore the mystery of hypnosis and make it more scientific and systematic. Hypnosis, as a psychological adjustment and treatment technique, gives people wisdom and enlightenment. As a treasure of psychology, it has attracted the attention of people from all walks of life, and its research has become more and more in-depth and its application has become more and more extensive. It has been widely used in mental health care and medical treatment, commerce, education, sports, justice and other fields. With the development of economy and the improvement of living standard in China, people pay more and more attention to the quality of life. Modern urbanites pay more attention to spiritual life while enjoying material life; Pay attention to your physical health and mental health. The more advanced people are, the more they will pay attention to their physical and mental health. Hypnosis, as a special psychological adjustment and relaxation technology, has unique advantages and can play a special role in relieving the psychological pressure of urbanites and regulating their body and mind.