What should we do when we encounter stagnation in weight loss?

First, good psychological construction.

People who lose weight should realize that the stagnation period of weight loss is a necessary process for everyone. Don't deny yourself, get through this stage patiently. You can encourage each other with peers who lose weight together and strengthen the idea of losing weight.

Second, you must never eat less.

Many people see that their weight has stopped at a fixed point, so they simply don't eat or eat less. In fact, this will only make our body's metabolic rate lower and lower and slower. The most terrible thing is that you ate less during this period, and I'm afraid all you lost was your muscles. In fact, in the stagnation stage of weight loss, we don't need to reduce the calories we consume, just maintain the previous calories. To conquer this period, sports are more important.

Third, increase the amount of exercise.

At the stage of weight loss stagnation, your first task is to increase exercise. If you used to do aerobic exercise three times a week (such as jogging, aerobic dance, etc. ), please do it again when the weight loss is stagnant. Also, at this time, increase your muscle strength training, such as lifting dumbbells more times and doing push-ups to strengthen your muscles, which is equivalent to strengthening the fat burner in your body and giving your body more ability to burn fat.

In short, when you lose weight, it is absolutely impossible for your body to let you lose weight all the way. Rest is to walk longer. I have repeatedly stressed that losing weight can never be achieved quickly. It is also a test of human nature to persist in the stagnation period of species reduction. Once you have passed the stagnation period of weight loss, you will enter the next golden period of weight loss, and then enjoy the sense of accomplishment of weight loss again. Therefore, please don't give up during the stagnation period of weight loss!