Stretching before going to bed can stretch your bones and muscles well and keep your body at a healthy level all the time. Stretching is an exercise that you can do at any time, not just a relaxation after other exercises. Doing stretching regularly can not only relieve your fatigue, but also help you form a good sleep and make your body softer. If you have time to do systematic exercise, stretching after exercise must be essential. If you don't have time to do systematic exercise, stretching for 10 minutes every day is also very helpful to your health.
Dusk is the best time to engage in sports activities. During this period of dusk, the sensitivity and adaptability of physical strength and limb reaction reach the peak, and the heart rate is also the most stable and low. At this time, the increase of heart rate and blood pressure caused by various sports is relatively low, which is undoubtedly beneficial to health. The function of physical activity before going to bed can be maintained during the whole sleep process, especially doing some exercises to deepen breathing, such as moving diaphragm or expanding chest, which can make the whole system of human body oxygenated; People with better oxygenation will not only sleep soundly, but also greatly eliminate daytime fatigue.
Our life is very busy and we have little time for exercise. Even if time is short, we should spare some time to do static stretching exercise in bed, which can improve our sleep and joint flexibility.