Mountain climbing is an outdoor activity, which requires a certain amount of physical strength and endurance. Lianbao Yeze Scenic Area is a tourist attraction, located in Aba County, Sichuan Province, with natural landscapes such as strange peaks and rocks, lakes and waterfalls, which is very suitable for sightseeing, photography, exploration, scientific research and other special tourism projects.
In this scenic spot, visitors can choose to walk or take a cable car to the top of the mountain to enjoy the spectacular natural scenery. However, if tourists choose to climb mountains on foot, they need to have certain physical strength and endurance, and also need to pay attention to safety issues. Therefore, whether it is necessary to climb the mountain depends on the physical strength and willingness of the tourists themselves.
Located in the southeast of Qinghai-Tibet Plateau, it is a branch of the southern section of bayan har, between Aba County of Sichuan Province and jiuzhi county and banma county of Qinghai Province, with a total area of about 800 square kilometers. Aba County Scenic Area covers an area of about 500 square kilometers, with the highest elevation of 5 1 m and 4 1 m, and the average elevation of mountain peaks is over 4,000 meters. It is a famous sacred mountain in Tibetan areas.
The benefits of mountain climbing
Help to lose weight: Mountain climbing can speed up the blood circulation of the body, burn body fat and help to lose weight. Promote intestinal peristalsis: If constipation occurs frequently, climbing mountains or doing other exercises properly can promote gastrointestinal peristalsis, improve digestive function and help relieve and prevent constipation.
Improve immunity: climbing mountains every day can exercise, improve your immunity and resistance, help prevent diseases and reduce the occurrence of colds and other diseases. Protect cardiovascular and cerebrovascular diseases: Mountain climbing can remove cholesterol deposited on blood vessel walls, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.