Yogurt is a very good drink in everyone's mind. Frozen yogurt contains beneficial bacteria. When making yogurt, beneficial bacteria, such as lactic acid bacteria and streptococcus bulgaricus, will be added. With these bacteria, lactose in milk can be transformed into lactic acid like magic and made into yogurt. However, drinking yogurt can not effectively improve gastrointestinal health, and it may not have a good improvement effect on constipation. The amount of probiotics in yogurt is very limited. If you want to improve the health of intestinal microbial flora through them, it may be a drop in the bucket, and probiotics may have been almost eliminated by gastric acid in the stomach before entering the intestine. If it takes a long time to precipitate in the intestine, it will be a bigger test. Moreover, not all yogurts contain active probiotics. In order to facilitate storage and transportation, some normal-temperature yogurts will kill beneficial bacteria, such as the favorite Amherst. Some friends may drink yogurt to relieve constipation, but most of the reasons may be that the low temperature of refrigerated yogurt stimulates gastrointestinal smooth muscle, so there are some defecation reactions.
However, these beneficial bacteria can produce some enzymes after entering the gastrointestinal tract, which is still helpful for digestion and absorption, so it is no problem to drink yogurt to promote digestion and absorption. Yogurt can indeed form a protective film attached to the stomach to avoid serious irritation to the gastric mucosa. Yogurt, after all, is the fermented product of milk, and its nutritional value is inherited from milk. It is rich in high-quality protein and fat-soluble vitamins, so drinking yogurt properly every day can supplement many beneficial ingredients. Especially friends with lactose intolerance symptoms can use yogurt instead of milk, because lactose in yogurt can be converted into lactic acid, which can avoid lactose intolerance symptoms, and yogurt can also supplement calcium and protein.
Many friends who lose weight regard yogurt as a treasure, thinking that they can lose weight by drinking yogurt. Actually, it's not. There is nothing to burn fat in yogurt, and milk also contains fat, which has a certain amount of calories. In addition, in order to improve the taste of yogurt, there are many additives, such as a lot of sucrose and oil. If you drink yogurt when you lose weight, it may not have any structure to lose weight, but it will increase the possibility of obesity. But yogurt, after all, is rich in protein and has a certain amount of fat, so it is really good to feel full. If you drink yogurt properly, you can pad your stomach. As a snack between meals, it is much healthier than those grilled and fried foods. Regarding yogurt, everyone should treat it rationally. Don't treat it as a medicine that can slowly treat gastrointestinal diseases, nor as a medicine for constipation, let alone as a weight loss medicine. Can provide some nutrition at most. The best way to eat it is to drink it for breakfast or at regular intervals.
This question depends on your choice of yogurt. If you choose yogurt, your intestines will relax and your weight will not increase after one month. You will also get into the habit of drinking milk on time. If you don't choose yogurt, there are beautiful women or handsome men with acne, so drinking yogurt will aggravate acne.
In the present market, many yoghurts are getting sweeter and sweeter, and the tastes of yoghurts are also varied. Strawberry-flavored yogurt, blueberry-flavored yogurt and mulberry-flavored yogurt are getting sweeter and sweeter, which makes small business owners fondle them. However, real yogurt is unsweetened. After adding sugar, the taste is getting better and better. In order to push the sales of yogurt to the front line, various manufacturers also add various syrup jams.
In fact, from the beauty point of view, a handsome guy with acne or acne should drink sugar-free yogurt, which will not promote acne.
On the other hand, if you choose yogurt properly, the energy in yogurt is particularly low, because you will not choose yogurt with jam in various flavors or yogurt with a lot of sugar, so your energy will rise and your body will gain weight. This means that some people will gain weight by drinking a can of yogurt every day, which means adding energy to a can of yogurt in their daily diet.
When buying yogurt, you need to pay attention to the food label on the back of yogurt. What is the energy per100g yogurt? Some actually reach 250 kilojoules, or 594 kilojoules, which is the highest. Next, we can look at the fat content. The lowest is per100g yogurt1.4g, and the highest is 9g, which is one of the reasons why drinking yogurt makes you fat. It is a wise choice to buy yogurt and read the food label.
About the author: Gao Shuang.
Hospital outpatient nutritionist
National registered nutrition technician
Member of China Nutrition Society.
National second-class public dietitian
National third-class health manager
Drinking a can of yogurt every day may not make any obvious change. Just like drinking a glass of lemonade every day and eating a few red dates and medlar every day, not to mention a month, it is estimated that a year will not change your body much. The function of dietotherapy is not to change us, but to help prevent sub-health. Nutritional drinks such as yogurt are designed to supplement the substances our bodies need, not to bring about any changes. Some friends may ask: I care about, for example, can drinking yogurt cure constipation? Can you lose weight? Can you make it difficult for me to have diarrhea?
However, it is best not to expect too much from yogurt. It is estimated that if we persist for a month, yogurt will not help us to improve habitual constipation, nor will it make us lose weight (maybe it will make people gain weight), and maybe diarrhea will continue. Everyone thinks that drinking yogurt can solve constipation, but yogurt may not have such magical effect. Sometimes we will have diarrhea reaction and have a strong feeling of defecation, which may be caused by the low temperature of yogurt after refrigeration, which stimulates the gastrointestinal mucosa to twitch and wriggle violently, or it may be because the flavored yogurt adds too much sugar, especially fructose, which leads to fructose intolerance and diarrhea. What about probiotics in yogurt? Probiotics can regulate the stomach, so that we don't have constipation or diarrhea, right? Our intestinal flora is really important, which may determine whether we will be constipated, have loose bowels or even affect our appearance, but this is not a system that can be easily changed. The beneficial bacteria in a bottle of yogurt every day can not improve its environment at all, let alone improve it. The ingested beneficial bacteria may be basically eliminated by gastric acid, and those who survive will have to endure the harsh living environment and it is difficult to survive.
So drinking yogurt can always lose weight, right? Not necessarily. Nowadays, many yoghurts are flavored yoghurts, which are delicious and attract many people to drink. However, yogurt is a fermented milk drink, not a drink with 0 calories and 0 fat. Milk contains fat and calories. In addition, flavored yogurt usually adds a lot of sugar, and some even add cream, which makes it taste better and stronger. It can be said that heat is appropriate. A small bottle of flavored yogurt is about 250 calories, and it will take half an hour to recover after jogging. If you think yogurt tastes good, it tastes better and stronger. The nutritional value of yogurt is really rich. It is rich in high-quality protein and calcium, which can provide us with calcium source and protein source. Moreover, the cold-meal yogurt retains probiotics and can release some enzymes, which is beneficial to absorption. Yogurt converts lactose in milk into lactic acid, and people who are lactose intolerant can also eat it. Its advantages are still obvious. If you insist on drinking yogurt, it will help prevent calcium deficiency and osteoporosis, replenish energy and improve satiety. Of course, some people with bad stomachs, such as friends with diarrhea, can drink some yogurt properly. Yogurt is good for digestion and absorption, and can form a protective film attached to the stomach wall, which helps to prevent diarrhea. However, it does not prevent diarrhea by improving intestinal microbial flora, so once you stop drinking yogurt, you may have diarrhea again.
Yogurt is a kind of food suitable for all ages. If you drink a can of yogurt every day, what will happen to your body after one month?
Drinking yogurt for a month won't change much. Yogurt, after all, is neither a tonic nor a medicine, and it has no strong function. But drinking yogurt often does have some benefits.
Yogurt tastes good and can stimulate appetite. And yogurt is very nutritious; Yogurt contains lactic acid bacteria, which helps to enhance the body's resistance.
However, many yoghurts on the market now are not real yoghurts. We need to pay attention to the following questions when choosing:
1. Choose yogurt with the words "yogurt" or "fermented milk" on the outer packaging, which is made of high-quality milk and fermented by lactic acid bacteria.
2. Don't choose yogurt marked with the words "flavored yogurt" and "flavored fermented milk". These may contain various additives, and the sugar content and fat content are usually high.
3. If you drink yogurt to lose weight, it is best to choose "sugar-free" yogurt and add xylitol, sorbitol, aspartame and other sugar substitutes.
If you think the above method of choosing yogurt is too troublesome, you can buy a yogurt machine and make yogurt at home.
First, answer the questions raised by the subject. Drink a can of yogurt every day for a month, and your body won't change much. Yogurt can also be called a healthy food. Drinking yogurt often does have some benefits to your health, but this benefit, just drinking for a month, is not enough to make a significant change in your body.
Yogurt is fermented from pure milk and retains all the nutrients of fresh milk. About 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). ), which is more conducive to the digestion and absorption of nutrients.
Compared with milk, some lactose in milk is decomposed in the production of yogurt, and some lactase is produced in the fermentation process, which can improve the human body's ability to digest lactose and is more suitable for people who are lactose intolerant. In addition, in the fermentation process, lactic acid bacteria also produce a variety of vitamins necessary for human body, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on.
Yogurt, like milk, is rich in calcium, fat, vitamins, minerals and other nutrients, and is also a source of high-quality calcium-supplemented food. Moreover, the calcium in yogurt will combine with lactic acid and be easily digested and absorbed by the human body. Therefore, drinking a can of yogurt every day is helpful for supplementing calcium to the human body. Yogurt containing a large number of active bacteria can improve intestinal flora, inhibit and kill harmful flora, promote the growth of beneficial flora, purify the intestines and stomach, reduce the corruption in feces, stimulate gastrointestinal peristalsis and constipation, and help prevent or relieve constipation.
Yogurt is good for health, so you should choose to drink it correctly. If you don't pay attention, it will easily bring bad effects to your body. There are many kinds of yogurt in the market, such as big fruit, old yogurt, live yogurt drinks, children's yogurt, flavor yogurt, original yogurt and so on. Some of them contain a lot of citric acid, spices, sugar, preservatives and other ingredients. Be sure to read the yogurt ingredient list carefully when buying. The first ingredient list is not raw milk, and the nutrition is often greatly reduced.
Nothing changed after one month, nothing changed after one year, and I stopped drinking because of reflux esophagitis three years later. This is the experience of drinking yogurt introduced by an expert surnamed Li from the Nutrition Department of Peking Union Medical College Hospital. He used to advocate drinking yogurt in the programs of Beijing TV, but after three years of insisting on drinking yogurt, he gave up this habit.
Drink a can of yogurt every day, what will happen to your body after one month? Healthy ascetic, let's talk!
Yogurt is a very popular food, and it contains a lot of nutrients, which is favored by many women and children. Drinking yogurt often helps to moisturize the skin and promote appetite. Some people say that drinking yogurt often helps to lose weight. So what are the benefits of yogurt? Let's have a brief look.
What are the benefits of drinking yogurt often? 1: stimulate appetite
Yogurt can promote the secretion of digestive juice, that is, promote digestion, so it can increase people's appetite and be more appetizing, but it also means that you can't drink it on an empty stomach, which will affect the gastrointestinal health and reduce the nutritional value of yogurt.
Step 2 prevent constipation
Yogurt is a kind of beverage rich in lactic acid bacteria, which can help maintain the balance of intestinal flora, improve immunity and prevent constipation, which is also a major feature of yogurt.
3: Moisturize the skin
Yogurt tastes sweet and sour and is very popular with girls. Drinking yogurt can also help effectively moisturize the skin. Rich in vitamin A and vitamin E, it can prevent skin from being too dry and delay skin aging.
Can drinking yogurt help you lose weight? To tell the truth, yogurt sold in the ordinary market will add a lot of sugar to cater to the public's taste, which is high in calories. For friends who often lose weight and diet, it may be better to drink some milk. It is important to learn to read the ingredient list.
Of course, yogurt is suitable for eating with apples, and it is also a good choice to make a bowl of fruit salad, because yogurt lacks vitamin C and can make up for it with apples. Apples are rich in dietary fiber and have a strong sense of fullness, which may have a certain weight loss effect. Of course, it is better to choose low-sugar yogurt.
Nutritionist Tang Xiao will answer your questions. Sticking to drinking yogurt for a month does have a certain health care effect, but there will be no obvious changes in the body, or it is difficult to show such changes through external forms.
The nutritional value of yogurt is mainly reflected in three aspects: 1. High protein, and there is little difference in nutritional components between yogurt and milk. After fermentation by lactic acid bacteria, protein in yogurt is better absorbed than milk, and there is no lactose intolerance in yogurt, which is suitable for all ages. Long-term consumption helps to improve immunity.
2. High-quality calcium source, yogurt is as rich in calcium as milk, and the proportion is appropriate and absorbed well. Drinking yogurt regularly also has a good calcium supplement effect, which can promote the growth and development of bones and prevent osteoporosis.
3. Supplementing beneficial bacteria, yogurt is characterized by being rich in probiotics, which can promote the health of intestinal flora and prevent constipation. However, the quality of yogurt on the market is uneven, and the probiotic content of many yogurt varieties is very small, so little that it can hardly play any role.
Some people say that drinking yogurt often can reduce weight, and insisting on drinking yogurt is getting thinner and thinner. In fact, yogurt itself has no weight loss effect. If you don't control the total calories, you can't lose weight by drinking yogurt. And the original yogurt tastes bad, and more sugar is added to the yogurt on the market. Yogurt is not low in calories, and it is easy to get fat if you drink too much, which is counterproductive.
Finally, Tang Xiao's suggestion is that yogurt can be drunk often, but there is no need to drink a lot for those so-called effects. Yogurt is not so magical, and drinking it every day will not become a fairy. For food, as long as it is delicious and nutritious, it is good!
Yogurt, as a fermented product of milk, is my favorite snack drink. The addition of probiotics greatly increased its nutritional value. At the same time, because of fermentation, lactose and galactose in milk are easy to absorb, healthy and delicious.
Many people have heard of the benefits of yogurt, so if you drink a can of yogurt every day, what will happen to your body after one month? We can discuss this problem from the benefits of yogurt. Will you lose weight after a month? Not necessarily!
The function of yogurt to lose weight is based on drinking a cup of yogurt before meals to increase satiety, thus reducing the amount of food eaten at dinner, and then achieving the purpose of controlling calories. If this situation continues for a month, you may really lose weight.
However, if you drink yogurt after meals, that is to say, you take extra calories from yogurt (the calories of yogurt are not low, and the higher the sugar content, the higher the calories), which will not help you lose weight.
Will the intestines and digestion get better after a month? It may have some effect.
Some yogurts are rich in probiotics, which can play a certain regulatory role in intestinal health, thus helping to improve constipation or diarrhea.
However, in order to get this benefit, the type of yogurt chosen is very heavy. Try to choose yogurt containing live bacteria. Some people here may say that even if it contains live bacteria, it is difficult to colonize the intestine. How to be effective?
It is found that even if probiotics in yogurt can't stay in the intestine, it will still have a positive impact through the moral process of digestion.
However, some people may feel this effect, and some people have no obvious feeling.
Will the bones be healthy after a month? Basically nothing has changed.
It is an acknowledged fact that yogurt is rich in calcium, but this does not mean that yogurt bones will be stronger after drinking for a month, because:
First, the amount of bone calcium reaches its peak around the age of 30. Even if calcium is supplemented in the future, bone calcium content will not increase. The benefit is only to reduce the rate of calcium loss.
Second, adequate calcium intake is conducive to reducing the risk of osteoporosis and bone mineral density decline, but it is also a long-term process, and drinking yogurt for one month will not obviously feel anything.
Third, the calcium intake of a can of yogurt can not fully meet the human body's demand for calcium. At the same time, the health of bones will also be affected by exercise, vitamin D, vitamin K, potassium, magnesium and phosphorus, so it cannot be judged that bones will be healthy after drinking yogurt.
Will immunity be stronger after a month? Maybe!
The high-quality protein, vitamin B, zinc, selenium and other nutrients contained in yogurt can promote immunity to a certain extent, and the microorganisms in yogurt also have certain immune regulation function.
Therefore, if you don't have the habit of drinking yogurt before, you can get more beneficial nutrition and improve your immune function by replacing other change and drinks with yogurt under the condition of constant calories.
In short, drinking yogurt every day for a month may not have any obvious changes and feelings, but it does not deny the nutritional value of yogurt. After all, compared with many sweet drinks, yogurt is a healthy choice. It doesn't take a month or two to get and keep healthy through diet, but you need to develop a long-term habit and stick to it. The accumulation of benefits will eventually make you feel clear.
Thanks for reading, code words with your heart. I hope it helps you.
Yogurt, I believe most people like it very much. It is one of the healthy drinks in our life. It will be sticky, sweet and sour, so it is very popular with everyone. Therefore, some people drink a cup of yogurt every morning. Then, if you drink a can of yogurt every day for a month, what will happen to your health? Let's have a look!
1. After drinking a can of yogurt every day, there will be four "visible" changes (benefits) 1 after one month, which can prevent constipation and bacterial diarrhea.
Mainly because yogurt contains organic acids, which can promote gastrointestinal peristalsis, stimulate the generation of gastric juice, and inhibit the proliferation of cancer cells, so it has the benefits of laxative and adjuvant treatment of cancer.
2. Yes, beauty.
Yogurt contains a lot of calcium, and it is easily absorbed and digested by human body, which supplements enough calcium for the health of teeth and bones. And it also contains a variety of vitamins, such as VA, VB2, etc. It is good for eyesight after ingestion; The amino acids contained in it can be healthy.
Moreover, because yogurt can moisten the intestines and relieve constipation, it can reduce harmful substances, such as phenol indole and amine compounds, prevent cell aging and make the skin whiter.
3, it can prevent lactose intolerance
Some people may be intolerant of lactose in fresh milk, and symptoms such as diarrhea, wheezing and indigestion will appear after intake. But fermented yogurt will not cause these uncomfortable symptoms, and it can prevent lactose intolerance.
4, can lower cholesterol
Mainly because there are 3-3 hydroxy -3 methylglutaric acid and lactic acid in yogurt, insisting on drinking yogurt can significantly reduce cholesterol and help people prevent cardiovascular diseases.
Second, although yogurt is good, you can't drink it indiscriminately! If you want to drink yogurt healthily, you should keep in mind the following four points: 1. Yogurt should not be heated.
Because it is rich in lactic acid bacteria, and lactic acid bacteria can help balance the intestine and prevent the formation of spoilage bacteria, thus reducing harmful substances and accelerating gastrointestinal peristalsis.
However, after heating, lactic acid, enzymes, etc. They will not retain their activity and efficacy, so don't heat the yogurt again, or the nutritional value will be greatly reduced.
2, eat within the shelf life
Because yogurt is rich in lactic acid bacteria, the shelf life will be short. Usually it can be stored in a closed space of 4 degrees for one month. If it is stored at room temperature, it can only be stored for one week. Therefore, yogurt should not be stored for too long and should be eaten as soon as possible.
It should be noted that if there are patches on the surface of yogurt or the paper cover bulges slightly, don't eat it again.
3. Drink real yogurt.
In fact, many drinks on the market are not real yogurt. They will add many additives, which have low nutritional value but high calories, so drinking real yogurt will have the above benefits.
4. The best time to drink yogurt
The best time to drink yogurt is actually after lunch and before going to bed, mainly because after lunch, the absorption rate of nutrients will be good, and it can also promote digestion and slow down fatigue; Drinking before going to bed can improve the absorption and utilization of calcium in yogurt.
The above is about the benefits of drinking yogurt, as well as suggestions on drinking yogurt correctly, I hope it will help everyone!