Many obese friends have a very bad habit, such as wanting to sleep after eating. This must be taboo, as the saying goes, fat people sleep soundly. I felt the same way at the time. I want to sleep as soon as I finish eating, and I don't want to move. At this time, everyone needs the supervision of their families. Every night after eating, they must walk more, even if they simply do some stretching exercises at home, and then go to bed when the food in their bodies is almost digested. It is not advisable to sleep too long. It is enough to keep insomnia for 8 hours every day. Because when you sleep, the working speed of human digestive system will be slower than normal, at this time, it is easy to accumulate fat, leading to obesity. So here I suggest that my friends must go to bed later to ensure that they have 8 hours of insomnia. In life, we can see that it is difficult for middle-aged men who work overtime and stay up late every day to gain weight. On the one hand, it is caused by fatigue, on the other hand, they inadvertently make the schedule of work and rest more reasonable. So I suggest you change your schedule here.