First, there is a regular schedule. It is very important for everyone to have a regular work and rest. Big S himself said on the show that he was healthy. He goes to bed early and gets up early every day. He never stays up late, which is not good for his skin and his weight loss. He is a person who keeps in good health, so he will pay special attention to this aspect. For everyone, there should be a sense of not staying up late at night and getting up early in the morning. If a person is always lying in bed for a long time, it is easy to feel tired, and the longer the time, the more tired.
Second, adjust the diet plan. Big S himself said that if you really can't help it, you can only taste it, chew it, and then spit it out. The most important thing is to adjust your diet plan, which is very common among female stars. Many times, in order to lose weight, they just try everything, or just eat a small piece, just to keep fit.
Third, strengthen sports and exercise. Big S has always had the habit of exercising, but they don't choose some very intense sports, and they don't go to the gym to sweat like rain. More is a relatively gentle way, such as yoga aerobics or inviting a special personal trainer to teach at home 1. All these require a huge economic foundation, and female stars don't have to worry about it, so they often consider losing weight faster.