Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. If you want to make your face lose weight faster and more effectively during exercise, it is to jog in the same place for dozens of minutes every day, while jogging with your head up and your face facing the ceiling, and your face will soon lose weight.

Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.