In recent years, the way to lose weight by enzymes is very popular. What's the effect? In fact, enzyme is an enzyme that helps the body break down fat, but it can't burn fat. At the same time, we also know that in order to really achieve the effect of losing weight, it is necessary to hinder the absorption of fat in the intestine, and enzymes can decompose fat and help the absorption of fat in the intestine. Moreover, most of the enzyme tablets we see in the market have been greatly reduced in activity, so from this perspective, enzyme weight loss is not reliable. So why do some people take enzymes and have a certain weight loss effect? In fact, this is because enzyme is a catalyst, which plays a certain role in our body's metabolism and energy conversion, so drinking enzyme often helps to improve our body's metabolism. It also has detoxification effect on the body. Taking enzymes together with diet control will naturally achieve the effect of slimming. However, it should be noted that you can't take enzymes on an empty stomach to avoid diarrhea. Can enzyme tablets lose weight? Enzyme tablets themselves don't burn fat, but they can improve the metabolism of the body, so the effect of losing weight by enzyme alone is limited, and it can be better with diet conditioning.