1. Hold the rope skipping handle: hold one rope skipping handle in each hand and put it at your sides.
2. Adjust the length: adjust the length of the skipping rope so that it can rotate smoothly, not too long or too short.
3. Start exercising: first step on the ground with one foot, then step forward with the other foot and throw the skipping rope from your head.
4. Jump: When you run to jump rope, you need to bounce it and let it pass through the bottom of your body. At the same time, exchange legs in the air (that is, alternate left and right legs) to maintain consistency and balance.
5. Continue: Repeat the above steps until the required number of times or time is completed.
Precautions:
Beginners can slowly improve their speed and difficulty.
-Maintain good body posture and breathe evenly and rhythmically.
-Follow the correct skills and methods to train and avoid hurting yourself.