These are my little secret recipes! I wish you get the body you want as soon as possible! Very helpful. Oh! 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food and reduce the fat in the diet. It is recommended to use meal replacement powder, which is more common in the market, to help you lose weight! 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil! Is this the only place? Want people to think you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the scales too much! I still have many ways to lose weight. If there is anything I don't understand, I can give you some guidance! After all, that's how I got here! Hehe, to lose weight, you must have patience and perseverance, and persistence is success! There is also an urgent need to lose weight! Because you don't eat fat at once, it's accumulated in your body, so there is no quick fix. I'm talking about a safe and green way to lose weight, which is not harmful to the body! Such as liposuction and taking medicine. Do you think that's safe? And it bounces back quickly! So I hope you don't worry! Keep a good mood!