This has been popular on the internet for a long time, but I have never tried it in the end, and I don't think there is any scientific basis. Think about it. In fact, we are fat because we consume more calories than we need, so we should lose weight. As long as we eat less, we will naturally lose weight, not the apple method or the milk method. Their principle is to eat less. If you eat milk, fruit and rice a day, it will be much less than usual. Because we can't drink red wine and eat apples all our lives, we should eat well. Have you ever thought about what it will be like to stop, and will it rebound? So we will definitely lose weight by eating well, controlling the amount and exercising properly.