1, one-legged side kick

Number of groups: the left and right legs were 10- 15 times respectively.

Exercise muscle groups: adductor and gluteus muscles ○ Action points: tighten the abdomen and keep the kick as straight as possible.

2, one leg balance type

Number of groups: extend the arm forward 10- 15 times, and then change the other leg.

Exercise muscles: hips, legs, shoulders, triceps ○ Action points: tighten the abdomen, stretch your toes back, and keep your body straight.

3. Locust extension

Number of groups: 15-25 times

Exercise muscle groups: core, back, hips and shoulders ○ Action points: inhale when lifting, and exhale when putting down.

Extended data:

Diet weight loss principle:

1, scientifically arrange three meals a day

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs.

This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

2. Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.