Bean sprouts contain more water, and generate less heat after being absorbed by the human body, so it is not easy to form fat accumulation under the skin.

Leek contains more cellulose, which has a laxative effect and can queue up too much nutrition in the intestine.

Cucumber contains malonic acid, which can inhibit the conversion of carbohydrates in food into fat in the body.

White radish contains mustard oil and other substances, which can promote the better metabolism of fatty substances.

In addition, eating more melon can also make obese people gradually slim down.