Split-leg V yoga is an action that makes your legs and waist thinner. If you can't master the balance when practicing V yoga, you can't practice this movement well. So you can practice V-yoga with the help of the wall. When practicing, sit on the ground against the wall, bend your knees with your legs, and grasp the big toe of your foot with your thumb, forefinger and middle finger. Then, lift your feet forward and straighten them, with your feet facing straight ahead, and then back against the wall. After that, try to open your legs to the left and right and keep them straight. Finally, when the body is V-shaped, hold for 30 seconds, and then release your hand.

Reverse arrow type

The inverted arrow also plays the role of thin waist and thin legs, making your waist and legs thin and attractive. When practicing inverted arrows, you need to support your legs with the help of wall force. First put your body close to the wall, then straighten your legs against the wall, perpendicular to the ground. Then hold for 30 seconds and then lower your legs.

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