Shaking legs has a psychological effect, which is a weakened stress conditioned reflex, and its psychological basis is a kind of self-protection. In addition, shaking legs can relax muscles, promote blood circulation and relieve tension and anxiety; In social situations, shaking your legs can also distract the other person's attention and help relieve social pressure.

2, shaking your legs can stovepipe.

Shaking your legs is good for office workers without affecting others. Because people in the office often sit for a long time, it will lead to stagnation of qi and blood, muscle relaxation and decreased elasticity, and then lower limb pain and fatigue. At this time, shaking your legs properly can promote venous blood flow, accelerate blood return and relieve pain and fatigue.

In addition, for women who love beauty, shaking their legs can also burn leg fat, which has a slimming effect.

The disadvantages of shaking your legs:

Although shaking legs is good, it is not very popular in some occasions. In order not to affect others, sometimes we have to overcome the habit of shaking our legs.

You can use active and healthy ways such as exercise and entertainment instead of shaking your legs. If your legs are shaking badly, it may be a sign of anxiety. It is recommended to seek medical advice in time. In addition, if it is confirmed that your legs are shaking because of stress, you can also relieve stress by eating oranges, almonds, chicken, drinking scented tea, taking a nap in the afternoon, riding a bike, lifting dumbbells, playing Tai Chi and so on.