It is scientifically proved that obesity is a disease. As long as you are fat, you are sick. Obesity has done great harm to oneself. So I insist on eating less and exercising more. I insist on running tomorrow. I run 8 kilometers every morning and evening, sweating like a pig. A month later, I became 180 kg.

Therefore, we must persevere in losing weight, give up halfway and lose weight immediately.