For example, many people are shouting to lose weight, and the next second they take out a lot of food from their bags. Losing weight like this is just a slogan, and it doesn't work at all. The more some people shout about losing weight, the fatter they get. Everyone else was excited and happy when they first lost weight. They were excited for two or three days and exercised for two or three days. After that, she felt that the effect could not be achieved, and then she gave up on herself and began to pick up snacks, eat what she should eat and drink what she should drink.
In this case, I realized that her self-control was not tenacious enough. Many people give up as soon as they lose weight. In fact, losing weight is a long-term job, which requires you to keep working hard and restrain yourself. There is a popular saying in the weight loss circle that you should shut up and take your legs. As long as you do these two things well, it is very easy for us to lose weight. But to do these two things well, you must have strong self-control, control your mouth and control your legs, so as to lose weight successfully.
Some people want to lose weight, but also want to eat. They know that exercise is effective in losing weight, so they go for a simple walk for a few minutes and come back for a big bowl of rice. It is very ineffective to lose weight in this way. Basically, when you go to exercise, you don't emit as many calories as when you come back for dinner, so you must control yourself when you lose weight again. Losing weight is actually a process of exercising self-control. In fact, this society is very realistic. Even if you are thinner and prettier than others, you may have one more chance than others. And losing weight can really attract many people's attention and make them more confident, so if you want to lose weight, you must control yourself.