In the weight-loss training camp, besides physical training, there must be a moderate diet, and this training is aerobic exercise according to one's own ability. Because most people who take part in this training camp usually don't exercise much, they will have a step-by-step training and won't be very tired. The training camp will exercise properly for the purpose of health.

Military training is different, there will be a certain degree of training, just like soldiers, who complete training tasks every day, and training is the main task. Military quality can be cultivated in training, and even some physical training can be forced.