How to lose weight and shape? Almost all MM want to have a good figure, so we need some good methods to lose weight and keep fit. We can achieve the desired effect by using some tools. I collected and sorted out the relevant information about the methods of losing weight and shaping for everyone. Let's have a look.
Ways to lose weight and shape 1 first, a reasonable diet, mainly vegetables and low calories.
A reasonable diet is an important part of body shaping. People who need to lose weight should focus on low-calorie foods such as fruits and vegetables, and eat less foods high in oil, sugar, salt and fat. Eating dinner properly is especially important for slimming. If you want to lose weight, don't eat meat, sweets, fried food, etc. Just have some light noodle soup and rice soup for dinner. In addition, give up the habit of eating dessert after meals. You can eat some apples to supplement after 9 o'clock. Apple is a low-calorie food, which can not only lose weight, but also regulate the stomach, relieve diarrhea, relieve constipation, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol.
Second, exercise to lose weight, combining aerobic and anaerobic.
Weight loss is mainly through aerobic exercise to consume body fat. There are many kinds of aerobic exercise, such as running, skipping, badminton, spinning, tennis, football and basketball. For some women who need to lose weight, they can jump rope. The data shows that skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.
Although losing weight consumes body fat, anaerobic exercise combined with aerobic exercise will have a more obvious weight loss effect. It is often said that after running for a period of time, people will gain weight again, which is due to the accumulation of fat caused by the decline of basal metabolism, and after the age of 26, the muscle mass of the human body will decrease at a rate of 0.3% per year. So at this time, we need some strength and equipment to practice anaerobic exercise and increase muscle mass.
Weight loss and body shaping method 2 fitness ball
If you pursue all-round physical fitness, then fitness balls are the best choice. Accompanied by soft music, you can relax wholeheartedly and integrate with the fitness ball in the most stretching posture, which is the highest realm of the fitness ball. A simple action can lose weight, and the effect is particularly strange!
health
This is familiar to everyone. Maybe many mm have been to the gym and tried. It's a pity that I'm too busy at work to find time to stick to it for a long time. However, fitness is still very fashionable. Fitness instructors will formulate corresponding weight loss methods according to different personal situations, which are particularly personalized and targeted!
Twist hula hoop
Hula hoop, also known as fitness circle, is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help the peristalsis of the intestine, help digestion and defecation, better assist slimming and help clear the garbage in the body, and achieve the beauty effect! Girls, what are you waiting for? Let's act quickly!
Single row drum
Roller skating is a sport that used to be a trend. Those roller skates remind people of their childhood, but roller skating is really a trend in London, especially among adults. If you live in a big city, you can often take part in pulley races and slide on the spacious avenue where people are not allowed to pulley!
rope skipping
Skipping rope, which consumes 400 calories every half hour, is a very effective aerobic exercise and also a bodybuilding exercise. It is of great help to the heart and lung system and other organs, coordination, posture and weight loss.
The easiest way to lose weight is definitely skipping rope. In fact, skipping rope is a game that we often played when we were young, but now it is more and more used for fitness, because skipping rope can exercise our whole body muscles well, and it is a very effective aerobic exercise, which can adjust our body's balance ability well.