Zumba dance is a kind of healthy and fashionable dance. Combining music with dynamic and easy-to-learn movements and intermittent aerobic exercise, the weight loss effect will be better. Belly dance is a dance form with Arabic customs, which has no effect on losing weight.

Zumba dance is a kind of fitness dance specialized in losing weight. It combines the rhythms and steps of various South American dances and is a sport suitable for all ages. The weight loss effect is obvious; Belly dance is an appreciation dance performed by professionals, which not only has poor weight loss effect, but also is not easy to learn. Based on the above two points, Zumba's weight loss effect is more obvious.