Suitable for the crowd: mm who often has cold hands and feet, mm who wants to eat sweets in the process of losing weight, mm who is difficult to rest for 2 days, and mm who can't stand fasting all day.

Stage 1 (No.1 day): adaptation period

Normal diet in the morning, noon and evening is the same as above+ginger black tea.

There is no special requirement for diet at this stage. Don't eat anything after dinner at night. Remember! If you like sweets, put more honey (honey loses weight on an empty stomach). It is recommended to drink ginger black tea before and after meals, and drink 1-6 cups a day to make your stomach gradually adapt to the taste of ginger black tea!

Ok, get used to this step! We can move on to the next step.

The second stage (the second day): the challenge period

Morning, noon and evening

Carrot+ginger black tea (400ml) and miscellaneous grains porridge (the choice of beauty slimming porridge). At the end of the day, you will find that your stomach is soft, your excretion is very smooth, and your spirit is very concentrated. Other secret recipes for clearing intestines: morning drinking exercise, clearing intestines, fried rice and scraping fat.

This time is a challenge. Use ginger black tea instead of breakfast. Remember to add enough honey! The requirements at night are the same as those in the first stage! It should also be noted that lunch should be as light as possible! If you can't stand this, go back to the first stage. Don't force yourself!

Recommended radish slimming soup: red and white radish 250g, ginger 10g, and appropriate seasoning. Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate. Eating soup and radish can reduce weight.

All right, are you ready? It has reached the highest stage!

The third stage (after the 3rd and 4th+days): adaptation period.

Find a relaxing weekend.

Morning, noon and evening

On the first day of fasting, drink 2 cups (400ml) of ginger black tea and miscellaneous grains porridge (porridge is recommended because the stomach is fragile after dieting).

The next day, the normal diet of ginger black tea is the same as above.

Note: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger and drink 2 ~ 6 cups a day. The third stage can only be used occasionally. Just keep the second stage at ordinary times, but don't force yourself, you can always return to the first stage!

What kind of tea to drink all the year round should be decided according to everyone's own quality, but also different from season to season. Generally, it is advisable to drink scented tea in spring, green tea in summer, oolong tea in autumn and black tea in winter.

Because drinking scented tea in spring can dispel the cold and evil qi accumulated in the human body in winter and promote the hair growth of human yang; Drinking green tea in summer can clear away heat and quench thirst and strengthen the heart; Drinking oolong tea in autumn can eliminate residual heat in the body and restore body fluid; Drinking black tea in winter is sweet, which can help digestion and nourish the body.

Tea contains more than 500 chemical components. Drinking tea regularly can excite cerebral cortex, enhance myocardial contractility, expand skin, induce diuresis and detoxify, eliminate fat, sterilize and diminish inflammation. Moreover, drinking tea properly can meet the human body's demand for multivitamins, increase skin nutrition, reduce skin pigment, and play a role in beauty and weight loss.

More and more studies show that tea polyphenols, flavonoids, catechins, tannins and other components in tea have bactericidal, lipid-lowering, anticoagulant and antioxidant effects, which are conducive to the prevention and treatment of heart disease, stroke, cancer and other diseases.

1, black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Pu 'er tea Pu 'er tea has a certain fat-reducing effect. It is generally thick when soaked, so you can brew some hot water in moderation.

2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrate is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Oolong tea can be drunk half an hour after a meal, especially after a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing a role in slimming.

5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

6. Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.

7. Cassia seed, slightly cold, can lower blood pressure, reduce blood fat and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

PS: For women, it should also be noted that it is not suitable for drinking tea during physiological period, pregnancy, labor, childbirth, lactation and menopause.

oolong

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

Pu'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

Chenpicha

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Sour willow root tea

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice.

Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.