Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
I refuse fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drink water and yogurt.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to body shaping.
7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).
8. You can buy a box of classic fitness capsules and take two capsules after breakfast every day, so you don't have to exercise or go on a diet for a day. If you keep taking it for a month, you will make great discoveries. When you stand on the scale, you will wonder if the scale is broken! Really, it's the first experience, and the body shaping effect is very good. The most important thing is that there are no side effects, and users can rest assured!
Landlord, try it. I wish you success in body shaping!