Will it be better to put on thick clothes and run to lose fat?

No, first of all, it is better to wear less clothes and run longer.

And it's just sweating a lot and losing water in the body. ?

The water in the human body is constant, and you sweat a lot. You will come back as soon as you drink water. What you want to lose is fat, which has nothing to do with wearing more and less.

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