1, massage Daheng point for thin abdomen.
Location: 4 inches from navel.
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
2, massage Tianshu point thin abdomen
Location: Three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.
Massage method: Knead Tianshu point 50~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.
3, massage Zhongwan point thin abdomen
Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.
Efficacy: The biggest function of Shangwan point is to stimulate intestinal peristalsis, which is the best protection for esophagus to avoid food deposition in the stomach and indigestion, leading to weight gain.
4, massage Guanyuan point thin abdomen
The hands are relaxed and crossed into a hemisphere, and the roots of the two palms are pressed on the large horizontal points on both sides (one palm is next to the navel and one on each side); Double little fingers reach Guanyuan point (four horizontal fingers below navel); Massage can reduce appetite and promote gastrointestinal digestion.
5, massage Qihai point thin abdomen
Location: one and a half inches directly below the navel (about the width of the junction between the middle finger and the index finger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.
The food in thin belly
1, Pu 'er tea
A cup of Pu 'er contains only about 4 calories, and its lipid-lowering effect mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist fat decomposition and digestion; The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Thirdly, caffeine in Pu 'er tea helps to enhance the body's ability to burn fat.
Besides losing weight, drinking Pu 'er tea has many other benefits. Pu 'er tea is mild and is a good medicine for nourishing stomach and invigorating qi. Pu 'er tea is a natural health drink with scientific basis. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. For women, Pu 'er tea can not only keep slim, but also control the balance of skin pH, thus achieving the function of bodybuilding.
2. Kiwifruit
Kiwi is the king of fruit with high nutrition and low calorie, which can supplement the vitamins and minerals needed after eating less food during weight loss. As for bananas, although the calories are not low, they are low in fat and contain pectin, potassium and other minerals.
Step 3: bananas
Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast.
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.
4. Soybean
Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
5, almonds
This delicious nut is rich in protein, fiber and vitamin E, a powerful antioxidant. It contains the mineral magnesium, which is necessary for the human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.
This paper introduces the above-mentioned methods of acupoint massage for thin abdomen in traditional Chinese medicine. In daily life, if such women see that their stomachs are constantly bulging, they may wish to use acupuncture point massage, which is very safe in traditional Chinese medicine, after taking various slimming teas or drugs, to further alleviate their obesity stomach embarrassment.
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