Suggestion: Drinking water on an empty stomach in the morning can clean the intestines.
To lose weight in spring and summer, we must first adjust our diet and get out of the misunderstanding of diet slimming.
Everyone will encounter different exercise problems in the process of healthy weight loss. Why can't I lose weight with a healthy diet? Why am I vegetarian and not thin? Is there any way to say goodbye to obesity completely? Today, we invite experts to answer all kinds of questions. I believe you will suddenly realize after reading it. I believe that after reading it carefully and doing it seriously, this time it will really be the last time you lose weight. This time, let you announce the success of losing weight!
Why can't you lose weight by eating very little? Seeing this problem, many people may be confused. They eat very little, so they should be fine. In fact, the problem is not how much to eat, but what kind of food to eat. Have you been sticking to this diet? If you have been on a crazy diet, eating little food every day and no other supplementary snacks and drinks, I believe you will lose weight quickly. That's the key (regardless of whether this diet is healthy or not, just how long have you been on this diet), 3 days? 1 week? Or a month? If you only eat for three days and then start to eat normally, or overeat, then your three-day suffering is tantamount to eating for nothing, and your stomach will swell up again, because all you lose in these three days is the water in your body and the protein in your muscles, not the real fat. Once recovered, the weight will soon return to the original figure; If you insist on 1 month, then I'm sure you must have lost weight, and lost a lot. If you are not very fat, then you can stop going on a crazy diet at this time. However, to stop learning is to gradually increase. At first, we should give priority to a light diet, never eat staple food to a small amount, and increase the intake of vegetables and coarse grains, and ensure enough exercise every day to prevent you from losing fat quickly after hunger. . But I have to say that this way is the least advocated by me and the fastest rebound.
Another is that although you don't eat many things, they are all high in calorie density, such as cakes, desserts, biscuits, chocolates, fried foods, sweet drinks and so on. Even if you eat a few things, the calories are still high, and the body absorbs them quickly, and the glycemic index is the highest. So eating less at this time is just a small amount of food, not a small amount of calories. Relatively speaking, you might as well eat more healthy ones.
Why can't I lose weight with a healthy diet? At first glance, this question makes me a little puzzled, because I have always advocated a healthy diet, how can it be ineffective, and how can it be fat if I persist for a long time? After talking, I finally realized that their so-called healthy diet is really healthy, and they often follow the diet menu I gave them. But every time they stop eating for a few days and find that it doesn't work, they give up their weight loss plan and start eating a lot, or continue to eat junk food with high fat, high calorie and high sugar. When I heard that the effect was good, I began to pay attention to my diet. Many people will have such a blind spot to lose weight and can't persist in it. Eat healthier today and indulge tomorrow, then your weight loss plan will certainly fail, even fatter than before. In fact, it is often not that this method is not suitable for you, but that your body needs an adaptation process. If you used to eat very little and have been in a state of vicious weight loss, then you suddenly start a healthy diet and increase your daily diet. At first, your body will lose protein and water because of the previous vicious dieting, and accumulate fat intelligently and orderly to ensure the normal work of your body function. So at first, maybe you will gain a little weight. Is this annoying? After a period of persistence, all aspects of your body will return to normal, and then you will be surprised to find that you will start to lose weight without being hungry, and your physical condition and self-feeling will be surprisingly good.
Pay special attention and care to lose weight in summer, because if you lose weight incorrectly in hot summer weather, it is easy to cause various diseases. Therefore, to lose weight in summer, never go on a diet, so as not to damage your health.
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