A good sleep can also reduce fat. What kind of exercise can have such a good effect? Yoga, of course! Paying attention to natural yoga movements can improve the quality of sleep. The most important thing is that you can easily lose fat. Don't collect it quickly. This is how a good figure is made!
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Action 1: The body is lying on the mat, and the palms are supported on the knees to support the whole body: the back is arched upwards, and the abdomen is lowered; Lift your head and press your back down on your abdomen until you have flatulence. These two actions are repeated.
Action 2: Put your body in a herringbone shape, support your body with the soles of your feet and palms, straighten your body up and down, bury your head between your hands, and squeeze the two parts as much as possible in the middle, while relaxing.
Action 3: Bend one foot below the abdomen, straighten the other leg, press the upper body down to the bent leg until it is completely pressed, then stretch the back, straighten your hands as far as possible, bury your head between your hands, and sit still 15 to 20 seconds. Practice the other leg and repeat the same essentials, except that the left leg is replaced by the right leg.
Action 4: Repeat Action 2.
Action 5: Fold your legs in half, that is, your thighs press your calves in a kneeling position and your hips sit on your ankles. Then straighten your upper body, stretch your hands forward, put your head between your hands, press your head down as far as possible, and stretch your arms forward to relax your body to the greatest extent.
Action 6: Turn your calves back and sit your hips and thighs on the mat. Remember not to press the thigh on the calf, the calf is on both sides of the thigh, and the instep is facing down. Lie flat on your upper body, raise your abdomen and put your hands behind your neck. Try to stretch your arms. If you really can't bend your shoulders and touch the ground, you can adjust your posture according to the actual situation.
Action 7: Sit your hips on your heels, slowly put your hands on the ground from behind, and lean your face on the ground. The whole body state is like being held in my mother's arms as a baby!
The benefits of yoga
1 As we all know, practicing yoga can greatly comfort your mind and calm your heart to some extent. Because yoga is a natural exercise, you can try your best to forget the unhappy day during the exercise.
2. Any exercise can improve physical fitness. Although you can't treat any incurable diseases, it can at least make you strong, keep minor illnesses away from you and make you healthier. It is one of the good fitness choices.
3. Better control your bad emotions, that is to say, when you are in a bad mood or your temper is about to erupt, you can immediately start yoga practice, which can release your emotions to a certain extent and make your relationship with family, friends and colleagues not bad.
4, coordinate body functions, yoga is suitable for anyone's fitness exercise, it is neither intense nor difficult to do, and the effect is very good, so in order to make your body function better adjusted, the effect is considerable. It can also make your body stronger.
Generally speaking, just as the yoga moves described above can help you sleep, they can also have a certain effect on reducing fat, and everyone knows that the effect of yoga is not only that, so there is no reason to say that practicing yoga is not feasible. As long as it is carried out scientifically, then you can really enjoy the benefits. Try it quickly!