2: The thin waist can't be tied. Some new mothers intend to slim down their waists as soon as possible with the abdominal belt, which is actually not safe, and unexpected problems will occur. Because the tight belt compresses, the abdominal pressure increases, which in turn hinders the blood circulation of abdominal organs, which is prone to abdominal distension, indigestion and constipation, and new mothers are also prone to hemorrhoids.
3. Don't use diet pills or acupuncture. Diet pills will have some ingredients that enter the baby's body with breast milk, which has a bad influence; Secondly, acupuncture weight loss needs to cooperate with diet. For mothers who are still breastfeeding, acupuncture and waist-thinning therapy should be started after the baby is weaned.
4: Refuse to take a sauna. Some new mothers use hot air to evaporate water (sauna) to lose weight, but in fact this kind of harm is not small, which will lead to weakness and dizziness. Traditional Chinese medicine believes that hot air will evaporate water in the body. Once too much water is lost, it will "hurt yin" and affect women's emotional balance.
5: Don't make moves during the month. During childbirth, the new mother is recovering from her weakest state. At the same time, breastfeeding her baby will consume a lot of energy and be very hard. Therefore, in any case, during confinement, don't take any strategy to try to make her waist slim, which is unwise and will seriously hurt her health.
6. Six months after delivery is the best period for body shaping. About 6 weeks after delivery, you can consider the slimming plan according to your own situation, and lose weight through proper exercise and proper control of food intake.