I started to lose weight by dieting. I tried to hold back my appetite and lost a little weight, but it was too hard. Later, when I saw that I had lost a little weight, I couldn't help overeating. As a result, I went back Then I gave up dieting and turned to exercise, but losing weight was more bitter and tiring. In the end, I didn't persist. Hehe, it sounds like I can't keep going, but I'm still thin. I was introduced by a friend. Maybe people like me are the most suitable to use slimming products, hehe, you might as well try it and wish you success in losing weight.