There is nothing so-called authentic, it depends on which manufacturer you like to produce.
This is a newly developed product, mainly produced in Xinhui, Guangdong, where the traditional Chinese medicine "Chenpi" is produced. There are many qualities of dried tangerine peel and many grades of Pu 'er, depending on who makes it clean, safe and hygienic. And the taste is good, there is no standard. After all, it is difficult for everyone to adjust.
Dried tangerine peel Pu 'er tea beverage. Why use dried tangerine peel to moisten lung and relieve cough? I don't know what effect it will have with Pu 'er tea.
Can dried tangerine peel Pu 'er tea lose weight? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be done in moderation. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, generally feel that the abdominal muscles are too tight to stand up and stop. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, and then click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
All tea leaves have the effect of losing weight. Pu 'er tea is more balanced and rich in effective components, and the small molecules of effective substances are beneficial to absorption, so is tangerine peel Pu 'er tea. But tea is not a diet pill after all, and everyone has different functions. It is very important to insist on drinking in a healthy lifestyle.
There are many kinds of dried tangerine peel Pu 'er tea, but not all of them are suitable for you. The effect of slimming depends on what kind of tea you choose. Tea can remove grease from gastrointestinal tract and enhance human immunity. See how to choose a slimming tea that suits you.
1. People with a lot of belly fat can drink Pu 'er tea.
Principle: Pu 'er tea is made of Yunnan big leaf tea, which can effectively promote human metabolism and accelerate fat decomposition. Drinking method: At the same time, insist on drinking 1.5 liter every day, preferably one glass before meals.
2. Jim Manet tea is suitable for people who love sweets.
Principle: Jim Manet tea is an Indian tea, which can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced.
Drinking method: drink before sugar intake, or chew tea directly, the effect is better.
People with more meat can drink Eucommia ulmoides tea.
Principle: It can reduce neutral fat, because Eucommia ulmoides contains ingredients that accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect.
Why can dried tangerine peel Pu 'er tea lose weight? The main functions of raw Pu 'er tea are clearing intestines, lowering blood fat, refreshing, lowering blood pressure and losing weight.
Chenpi also has the effect of appetizing and reducing fat.
Can Pericarpium Citri Tangerinae Pu 'er Tea Extract Lose Weight? After breakfast 1 bag, in the morning 1 bag, after lunch 1 bag, 2 pm, 4 pm, and half an hour after dinner1bag. Stick to 10 days, and it will be effective!
It's best to drink Shengpu, which can lose weight, but it hurts the stomach a little. Trying is not recommended.
Who invented dried tangerine peel Pu 'er tea? Luo Tianchi, Xinhui District, Jiangmen City. Luo Tianchi, formerly known as Rumei, 1805, is a native of Liangxi Village, Tangxia Town, Xinhui. He has been a scholar in Daoguang for six years, and his dried tangerine peel Pu 'er tea is very sweet and fragrant, which has been immortal. It is difficult to drink authentic Luo Tianchi Chenpi Pu 'er tea now, but the Chenpi Pu 'er tea of Roche Tangzheng continues this ancestral craft.