1. Divide the prepared fruit into two parts. Part of it is put into the bottom of the cup and crushed into pieces. After adding the remaining fruit, pour in the frozen soda water. Sweet friends can add honey to taste! ! This simple soda will be fine.

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

2. If you want the fruit and soda water to fully blend, you can choose this method: squeeze the prepared juice into juice, then mix it with soda water and add honey ~

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

3. Another way is to directly put the cut fruit into soda water. Although simple, it is conceivable that the fruit taste will be very weak ~

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

Tip: When making soda, try to be quick and accurate. Don't let the soda run out. It is best to finish it in a short time. In addition, fruits with small stones such as lemons and grapes should be removed as much as possible, otherwise the bitter fruit will affect the taste!

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

After learning how to make it, let's see which fruits will be delicious with Lulu ~

The collocation, taste and recommendation of fruit soda water

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

Losing weight in summer is essential! Make five delicious low-calorie drinks to keep you cool all summer.

When she first made fruit soda, Lulu first thought of sweet soda and pineapple with attractive aroma.

The two add up to sweet and sour, and you can smell the most natural fruit flavor without careful smelling, and your mood will be more than doubled immediately! Adding mint to the fresh and cool taste seems to make the finishing touch.

Sprite: 46 calories per 1 00g,1g sugar,1can 152 calories.

Yakult: 69 calories per 100 ml, sugar 15 g, low-sugar version 4.4 g. Be sure to buy a low-sugar version!

Bubble water: 0 calories, 0 fat

The World Health Organization strongly recommends a maximum intake of 25 grams of sugar per day. Let's do the math ourselves!

Simple science popularization

Today's protagonist is bubble water.

There are two kinds of bubble water: natural aerated water and artificial aerated water. Most natural gas bubbles are produced in Europe, but what we can often drink is artificially aerated bubble water, that is, carbon dioxide is injected into the water, but the taste is the same as that of natural gas bubbles.

Why drink it?

Why do foreigners like to drink sparkling water? In many answers, it is recommended that sparkling water can improve the taste, make people feel happy, stimulate appetite before meals and promote digestion after meals.

For myself, I like soda very much, especially when I go out. It is not as light as boiled water, nor as sweet as juice drinks, but it is a little irritating to taste buds, and the refreshing stimulation of bubbles in the mouth is particularly thirst-quenching, sugar-free and calorie-free, and it can completely replace other drinks when going out.

brand

I think the first thing you know is this bottle of sparkling water perrier, which is called "Paris Water". In addition to lemon flavor, there are watermelon flavor and strawberry flavor recently, but the flavor is relatively strong, and it is like eating pop rocks after drinking it.

Italian St. Pei Lu, the taste is warm and delicious, and of course, there are all kinds of soft drinks introduced by Watsons. You can try to choose what you like.

The difference between carbonated drinks, soda water and soda water

Carbonated drinks = pure water (artificial)+carbon dioxide+sugar

Aerated soda water = pure water (artificial)+sodium bicarbonate+carbon dioxide

Still soda water = pure water (artificial)+sodium bicarbonate

Artificial bubble water = mineral water (natural)+carbon dioxide

Soda water fills some air in pure water, artificial bubble water fills some air in mineral water, and natural gas bubbles in the spring eyes on the mountain and naturally comes out.