When I was practicing yoga in the retreat center of Yulong Snow Mountain, one of my classmates used Feng Dan Gan Lu for a whole month in one month. I felt hungry when I looked at it, but after a month, I really felt that her complexion was really good and her skin became shiny.

I think it's good for people not to eat once in a while. Let the body make an adjustment, which is equivalent to our computer occasionally having problems. Shutdown and restart are the same.

Some friends around me took 28 days off and some took 7 days off, which made me a little excited. In addition, I had acne during that time, so I also went to buy Feng Danqiong pulp for fasting and prepared the amount for seven days.

It is not cheap to sell. A bottle of 1000ml Feng Dan nectar costs more than 700 yuan to get, and tastes almost like honey.

I had planned not to eat for seven days, but on the third day, I was dizzy and incoherent with hunger. There were many classes in those days, so I couldn't stay any longer, so I resumed eating. After I resumed eating, I became more able to eat than before. I was going to continue later, but my subconscious really didn't want to cooperate.

So I am not suitable for fasting for a long time, and I can accept it for a day or two. Fasting for a day or two can still give the body a recovery period. After a long time, it is freedom.

This is not recommended to follow the trend blindly. Let's choose according to our physical condition.

I hope you can go further and further on the path of yoga.