Ballet rapid stretching exercise
Sports introduction:
Barre au sol was originally designed as a course for ballerinas, aiming at preventing injuries, helping to strengthen ballet skills and maintaining the correct posture of pelvis and spine.
Recommended effect:
Each group only needs less than 10, but at the same time, combined with aerobic and anaerobic, the pelvis is the center to correct posture and exercise muscles, so as to find the balance of the body, relax stiff muscles, correct bent posture, and then strengthen the body. It can be used to treat and improve ankle sprain, calf swelling, hip joint stiffness, sedentary pain ... all kinds of pain symptoms that often appear in busy life-quite suitable for busy modern people. (The skew of pelvis affects the metabolism of people as a whole, especially the lower body)
Physique 57
Sports introduction:
Physique 57 is a set of courses based on ballet rapid slimming exercise, and then mixed with cardiopulmonary aerobics, muscle strength training and stretching exercise. Founder Tanya Becker said, "Although everyone can do aerobic and muscle strength training, if the proportion is not well distributed, the effect is not obvious. We will establish a set of formulas so that everyone can see obvious changes in a short time. 」
Recommended reason:
Muscle strength training usually brings "pain" first, but Physique 57 pays attention to stretching and stretching, stretching the newly trained muscles completely to avoid pain the next day; This effect can last for several days, so there is no need to train every day, only 2~3 times a week.
Lyon's Cave bikram yoga
Sports introduction:
Bikram yoga, but with rhythmic music, accelerates metabolism by raising temperature.
Recommended reason:
Lyon's point emphasizes the balance and softness of the body muscles, and then strengthens the muscle strength, even though you do.
Flexor dermatomyositis
Sports introduction:
Pilates pays attention to the combination of muscle stretching and breathing, and mainly trains the core muscles of the human body, that is, the deeper muscles. It was originally a physical training therapy for rehabilitation. Flex Pilates reorganized the movements, combining high-intensity music with muscle strength training.
Recommended reason:
It seems to be similar to Den bikram yoga in Lyon, but it is more difficult. Pilates drives the limbs around the core muscle strength. The body must be very obedient and do these gradual movements smoothly, just like a dancer, elegant and coherent-to enhance the balance of the body, correct scoliosis, promote the circulation of the lymphatic system in the body, enhance resistance and improve blood circulation.
Precise operation (intermittent operation)
Sports introduction:
Running is divided into sprint and long-distance running. The accurate running method is to strictly distinguish the slope, speed and time of sprint and jogging in order to achieve the effect of high-intensity intermittent exercise.
Recommended reason:
Instead of running blindly, we can achieve better results in an effective time. 45 minutes of precise running consumes twice as much calories as the same time. Intermittent running is not suitable for beginners because of its high intensity. If it is not arranged properly, it is very easy to get hurt. )
Small reminder:
The above four kinds of sports, except ballet, are more suitable for people who are already exercising. If you are a novice, first try to integrate sports into your life, develop the habit of sports, and then challenge; If you want to start the challenge directly, remember to ask a professional for guidance, or read the precautions in detail to avoid injury.