First, let's look at the heat competition between the two staple foods. According to relevant data, the calorie of100g cooked noodles will be higher, about 280 calories, while cooked rice is only about 1 10 calories. Such a calorie comparison is obviously that rice, a staple food, has advantages. Don't worry, the information needs to be fully understood.
Second, there are many kinds of staple foods. In fact, the most important ingredient in a bowl of rice is carbohydrate. Rice is generally easily digested by the stomach, so the feeling of fullness is not so good. Noodles contain dietary fiber and protein, which is very helpful to increase satiety. As long as the intake is reasonable, noodles will actually be more suitable as a staple food for weight loss.
Third, whether you choose rice or noodles as the staple food, you can't eat too much staple food. Even if the calories are low, excessive intake will affect the weight loss effect.
Therefore, it is not a good idea not to eat staple food or dinner. People who can lose weight also have questions here. Should the staple food be rice or noodles?
According to local customs, some areas like to eat rice and some areas like to eat noodles, but these two staple foods are common staple foods in daily life. If compared with heat, the heat per100g of rice is about 1 15 calories.
Most importantly, all kinds of coarse grains can make up for the shortage of refined white rice flour and are very good partners. Everyone can eat something different every day, so that the nutrition absorbed by the body will be more comprehensive.
How much coarse grains should we eat? Excessive consumption will increase adverse reactions such as diarrhea because it contains a lot of dietary fiber. Therefore, everyone can eat 1/3 or half of the staple food every day.