If you exercise at night, it is best to do it one hour before going to bed. Otherwise, you may be too excited to sleep because of exercise, which will affect your sleep. Long-term exercise after meals can play a very good role in losing weight, not only losing weight, but also improving one's immunity, and it is not easy to get various diseases.
2 What position to sleep in the evening to lose weight The sleeping position of the fetus can relax the muscles of the whole body, and has the least pressure on the internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on your back, the root of your tongue relaxes and falls backwards, blocking your throat and affecting the unobstructed respiratory tract.
Log-style sleep, with one side of the body lying on the bed and hands close to the body. This type of person is easy-going, likes to stay in the crowd and trusts strangers, but may be easily deceived.
Free fall is good for human digestion. Sleep face down, turn your face to one side and put your hands next to the pillow. Most of these people like to be lively, courageous and have little scruples, but they may be a little neurotic and thin-skinned. They don't like being criticized, and they don't like extreme situations.
The best way to lose weight at night is 1. Eating more vegetables and vegetables is rich in dietary fiber, which can promote gastrointestinal activities, help digestion, prevent food accumulation, and have the effect of strengthening the body. In addition, the water-soluble dietary fiber in vegetables can also absorb the fat on the intestinal wall, which has the function of slimming and reducing fat. A lot of vitamins and minerals in vegetables also promote metabolism, which is very helpful to lose weight.
2, there are many acupuncture points on the soles of the feet, and often soaking feet can play a health care role for the body. Soaking feet with warm water can also warm the body, improve the basal metabolic rate and help burn fat. Soaking feet can promote blood circulation and metabolism, help to eliminate edema, detoxify and lose weight.
3, high-quality sleep can detoxify, prevent poor circulation, and limit the accumulation of fat and waste. Good sleep can also secrete leptin hormone, promote metabolism, suppress appetite, lose weight and prevent obesity.
4. Stretching before going to bed can promote circulation, improve metabolism, burn fat and improve sleep quality. Make full use of this precious time in the evening, and you can easily lose ten pounds in a month.