The secret of losing weight is actually hidden in your blood! People with different blood types have different personalities, different body digestion abilities and different ways to lose weight.
Type A: Continuous diet therapy is the best.
Type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise.
Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food.
O type: short-term concentration type is better.
Type O people are fatter than other blood types, always full of energy and vitality, but easily bored, so the most important thing is to adopt a centralized one-stop diet.
Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes.
Type B: The new diet that has not been popular is the best.
If someone says to a person with blood type B: If your waistline becomes thinner, it will be the same as the model's figure, then you will suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight.
Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds.
Type AB: Suitable for mid-term diet.
Planned long-term weight loss is more likely to make it boring, and short-term concentration like O-type is not easy to achieve results, so the method suitable for medium-term weight loss can be tried by stimulating acupoints in different courses.
Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.