What food do you want to eat to break through the stagnation period of weight loss? When you lose weight for a certain period of time, it is difficult to lose weight again. This is the stagnation period of weight loss, which can be broken through diet. Let's share with you, what food do you want to eat to break through the stagnation period of weight loss?

What food do you want to eat to break through the stagnation period of weight loss? 1 1, frozen tofu.

Protein is one of the most important nutrients to pay attention to when losing weight. If it is lacking, it will reduce muscle mass and basal metabolism. Protein is the substance of all cells in the whole body. If it is lacking, it will cause skin problems and rough hair, and the impact on beauty should not be underestimated.

Besides chicken breast, the frozen tofu made from freeze-dried tofu is also rich in protein. Compared with frozen tofu, frozen tofu can absorb more protein.

The amino acids contained in frozen tofu can promote fat burning and metabolism, and also contain high-quality lipid unsaturated fatty acids and rich lecithin, which can reduce cholesterol and neutral fat. In addition, in recent years, it is often heard that drinking more soy milk can balance female hormones. If you don't like the taste of soybean milk, you can replace it with frozen tofu that also contains soybean isoflavones. Light tofu can be made into various dishes and eaten in various ways. Women can eat tofu before the physiological period to achieve better weight loss.

2. clams

A bowl of hot miso soup in winter is a great enjoyment, but clams are actually rich in minerals that support human metabolism, which can improve metabolism and help to lose weight. Taurine and ornithine contained in Meretrix meretrix can improve liver function. Recent studies have also pointed out that the liver is closely related to the basal metabolic rate of the human body.

3. Douban

Watercress contains B vitamins, magnesium, calcium, iron and other rich nutrients needed for burning fat. This season, you can add watercress to the hot pot for cooking, or make lettuce salad to easily supplement nutrition.

What food do you want to eat to break through the stagnation period of weight loss? 2 Four-step diet can break through the stagnation period of weight loss.

The first step is to have breakfast.

"I will start to lose weight tomorrow. Don't treat me to breakfast. " I believe this is an impulsive commitment of many dieters. In fact, skipping breakfast will only increase the hunger at noon, and at the same time, it will make you unable to concentrate on choosing food carefully, let alone the spirit of bringing up work. Many reports have confirmed that dieters who skip breakfast are most likely to encounter stagnation and gain weight. At the same time, skipping breakfast may also mean staying up late and getting up late, and life is not normal. So, will you deliberately miss a meal in order to lose weight? Did you eat and drink on purpose? Start to change this wrong eating habit now.

Step 2: Make spaghetti.

I believe that many people who lose weight will classify starch as refusing to come and go, or just eating vegetables instead of eating. In fact, this is a wrong start. Because of the lack of starch nutrition, such as rice, a large number of heat sources will be in short supply, which will make them feel hungry more easily, so they will eat more vegetables or unconsciously eat other high-calorie foods to satisfy their hunger. Actually, fat will increase calories. Every time you eat 1 g fat, you will produce 9 calories, far more than other nutrients. So, you have to open your eyes and recognize the culprit of creating heat, so you don't have to eat. Or you can eat brown rice, whole wheat bread and oats instead. These foods contain more vitamins, minerals and fibers than white rice and noodles, which are all good.

The third step is to add fat.

If you have friends who are losing weight, or you are losing weight yourself, I'm sure you'll eat hot dishes and sliced meat one day. In order to completely prevent oil from entering your body and live a life of "eating without knowing the taste", you only need to pay attention to the weight of oil, and you don't need to completely refuse it. Everyone must also consume 2 ~ 3g of fat every day, because cholesterol in fat is an important substance to form cell membrane and bile, so you can't skip it completely. Then the food will be more delicious, so you won't give up because you can't satisfy your appetite after eating a diet meal for 2 ~ 3 days.

The fourth step is to change diet.

Many weight loss methods emphasize that you can lose weight as long as you eat a certain food, such as eating only fruit or meat, which is not only unsustainable, but also has a great impact on health. This single diet can easily lead to insufficient intake of vitamins or minerals, or loss of muscle protein, and the resulting hunger or anorexia can't keep your weight loss plan going. Nutritionists recommend a balanced and diverse diet with no less than 65,438+0,000 calories per day.