2. Any exercise is gradual, so arranging according to the difficulty coefficient of posture is also one of the foundations of yoga posture arrangement.
3. This method is the same as the second method, and the teacher can also classify all yoga poses according to different intensity levels of 1-5.
4. The course is divided into different themes, such as shoulder and neck theme, waist and pelvis theme, weight loss, spine maintenance and so on.
Each yoga pose has its unique efficacy and function, so we can divide it into rehabilitation, repair and strength enhancement.