1, intermittent skipping: burning fat11/calories.

Do you particularly hate advertising time? Below, I will teach you a little trick to lose weight that can kill this time. That is, you can burn11calories by taking out the rope and jumping for two minutes and repeating it four times.

2. Sit down in slow motion: burn 80 calories of fat.

Don't worry too much when you are ready to enjoy your favorite story. Use 1 min slow motion to burn more calories. Squat down slowly in front of the chair. When PP approaches the cushion, stop 1 min, repeat 4 times to help you consume 80 calories. 3. Side leg lifts: Burn 50 calories of fat.

When watching TV, lying on the sofa or on the floor, lifting your legs and doing it alternately for 5 minutes can effectively consume 50 calories.

4, do fitness ball to practice abdominal muscles: burn 50 calories of fat.

Instead of sitting on a fitness ball and twisting your abdominal muscles clockwise or counterclockwise while watching TV, you can burn 50 calories in just four simple times. Especially for women with meat on their bellies, doing this action often can also help you slim your waist and abdomen.

The high temperature on the road.

5, advertising time leg lifts: burning fat 42 calories

Using the advertising time of 1 minute, repeatedly lifting legs indoors like climbing stairs can consume 50 calories. This action is especially suitable for MM with edema and thick legs. If you want to have long legs, you might as well do this simple stovepipe movement often.

6, lunge leg press: burning fat 37 calories

Just do it. Don't stand up. At a distance of 1.5m, stretch out your left foot and lunge leg press for 2 minutes. Do the same on the other side. Can burn 37 more calories.

7. On the way to the toilet: burn 30 calories of fat.

Running and squatting to urinate when going to the toilet. You can burn 30 more calories. This slimming trick is very simple, it can squeeze out more time, so that you won't delay more plots.

8, arms around: burning fat 20 calories.

Pay attention to the MM with thick arms. When watching TV, two arms can burn 20 calories. If you want to slim your arms, don't miss this simple and interesting action that doesn't hinder the plot.