Step 1: separate your legs, slightly wider than your shoulders, not too wide, or your center of gravity is too high, which is not conducive to the next action. Keep your legs steady.

Step 2: Put your hands straight on your chest and keep your center of gravity. This action is good for the muscle lines on both sides of your body, and it is also good for your center of gravity to lean forward and not fall back easily.

Step 3: Half-squat your legs, don't squat too low, and feel that your legs are just at the right angle.