Just don't eat or drink water for seven days. Eat more fruits and vegetables, eat less rice, the ass and stomach are too big, there is no good way, and the thick legs cannot be changed. Adhere to a certain amount of violent walking to achieve the purpose of losing weight. Moreover, it is effective in the long term and not obvious in the short term. If your stomach is too big, you can do more sit-ups and stick to it for a long time. If you want to lose weight quickly, you should go on a diet and exercise excessively. If it is not obvious by May Day, you can only use some things, such as body shaping clothes to reduce your stomach, and wearing high heels to make your legs look longer, which will make you look thinner. You should choose pants that can cover most of your heels.