As people who want to be photographed, they are already very thin in front of the camera. It's hard to imagine how exaggerated they will be when they get off the camera.
An Zaixian also exposed the diet of losing weight for the new drama. How hard does he work to keep fit? Let's have a look.
Get rid of stool and exercise core strength. In order to exercise his core strength, An Zaixian will move the stool away, but keep sitting posture.
Imagine that you will feel very tired, and the place where this posture exercises is the abdomen, which is also the core strength of the whole body.
I have to say, although it sounds difficult, it seems to be really useful, because it sounds very tiring.
The biggest function of this movement is to exercise the core strength of the whole body, and the side effect is to develop abdominal muscles, which is a method that can be learned.
A guest asked Ann Jae-hyun what to do if she was too tired.
An Zaixian's answer is this: In this case, don't eat.
I have to admire the perseverance of Korean artists. I can do it. I'm too tired to exercise or eat.
This principle is probably the loss of appetite after fatigue.
However, this method does not recommend that everyone try An Zaixian is an artist, so the management of his body is much stricter than that of ordinary people. However, as ordinary people, we don't have so many opportunities to be photographed, so we don't need to care too much about our body shape.
Exercise and diet regulation are indispensable. For ordinary people, the more feasible method is appropriate exercise plus a healthy and scientific diet.
Diet reduces carbohydrate and fat intake, then goes to the gym to exercise, lifts iron and runs to consume calories.
Go to bed early, get up early and drink plenty of water. Over time, your metabolism will improve, and you will become less likely to get fat.
So that the stars are close to the abnormal diet, just look at it.